Arrival & First Visit
Please bring completed and signed forms to your first session. Practice begins when you arrive at Align Davis, so please remove your shoes & turn off your cell phone.
• Payment is due on the same day as your session: cash or check please.
• Returned checks — there will be a $15 charge for all returned checks.
• Prices and policies are subject to change without notice.
Please understand that for all scheduled appointments I require a minimum of 24 hours notice to cancel or there will be a full fee service charge, unless I can fill your space.
Please wear flexible and non-binding athletic clothing for freedom of movement. Please practice in bare feet or socks unless on the CoreAlign; then grippy socks or indoor only athletic shoes are suggested.
Perfumes and Colognes
Please refrain from wearing perfumes and colognes in the studio.
Please consult your physician before starting any new exercise regime, especially if you have health issues. Be sure to inform me of any changes to your health, especially relating to serious conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery, osteoporosis, or pregnancy.
Do not practice Pilates, CoreAlign, and Gyrotonic exercises while under the influence of alcohol or drrugs (including prescribed drugs) that may alter your ability to judge your physical capabilities.
I'll work with your guidance to design a specific, personalized home exercise program to help you meet your goals. For full benefit of our time together, please be sure to follow through with your home practice. Don't worry, we'll be sure to come up with a manageable plan that fits into your lifestyle – and that is fun, too!
A vibrant, supportive community
Agnes Hendrie, Davis, Davis California, Pilates, CoreAlign, GYROTONIC(R), GYROTONIC EXPANSION SYSTEM(R), Mindful Movement, Fitness, Rehabilitation, Injury Prevention, Joyful, Embodiment, Balanced, Strong, Instructor, Certified, Health, Wellness, Balanced Body, Master Trainer, Pilates Method Alliance
Photo courtesy of Balanced Body®