Strength, length, power, and grace
Experience the power and agility
Resistance stretching combines flexibility, strength training and core development. This technique lengthens and strengthens muscles simultaneously, thereby removing tension and increasing elasticity. The goal of resistive stretching is to ensure strength throughout a range of motion.
Experience the deep awareness of your body
It avoids injury from overstretching, improves joint mechanics and ensures that muscles are recruited properly. No special equipment is required – you use your own body as resistance against itself – like a mini game of tug of war. It is easy, safe, and extremely effective.
“Exercise can turn the impossible into the possible.”
Jonathan Hoffman, Creator of CoreAlign
Benefits of Resistance Stretching
Improves flexibility and strength
Decreases joint stress and pain
Deepens understanding of healthy movement
Develops mind-body connection
“Physical fitness is the first requisite of happiness.”
Joseph H. Pilates, Creator of Pilates
“Body not stiff, mind stiff.”
Sri Krishna Pattabhi Jois (Founder of Ashtanga Vinyasa Yoga)
Come experience integrated strength and power!