Strength, length, power, and grace

Experience the power and agility

Resistance stretching combines flexibility, strength training and core development. This technique lengthens and strengthens muscles simultaneously, thereby removing tension and increasing elasticity. The goal of resistive stretching is to ensure strength throughout a range of motion.

Experience the deep awareness of your body

It avoids injury from overstretching, improves joint mechanics and ensures that muscles are recruited properly. No special equipment is required – you use your own body as resistance against itself – like a mini game of tug of war. It is easy, safe, and extremely effective.

“Exercise can turn the impossible into the possible.”

Jonathan Hoffman, Creator of CoreAlign

Resistance Stretching

Benefits of Resistance Stretching

Improves flexibility and strength

Enhances balance

Decreases joint stress and pain

Deepens understanding of healthy movement

Develops mind-body connection

“Physical fitness is the first requisite of happiness.”

Joseph H. Pilates, Creator of Pilates

“Body not stiff, mind stiff.”

Sri Krishna Pattabhi Jois (Founder of Ashtanga Vinyasa Yoga)

Come experience integrated strength and power!

Agnes Hendrie, Davis, Davis California, Pilates, CoreAlign, GYROTONIC(R), GYROTONIC EXPANSION SYSTEM(R), Mindful Movement, Fitness, Rehabilitation, Injury Prevention, Joyful, Embodiment, Balanced, Strong, Instructor, Certified, Health, Wellness, Balanced Body, Master Trainer, Pilates Method Alliance