CoreAlign Teacher Training with Agnes Hendrie

Learn the latest innovation in functional movement education! CoreAlign is a powerful addition to Pilates studios, Rehabilitation Programs or personal training practices.This teacher training program through Balanced Body is recommended for Pilates instructors, movement educators and Physical Therapists who are looking to expand their skills and tools for working with different client populations.

          CoreAlign Teacher Training is currently unavailable at Align Davis.

CoreAlign 1: Foundations (16 hours)  

This course is the heart of the Corealign training program. CoreAlign 1: Foundations includes the theoretical basis of the CoreAlign method along with essential exercises designed to show you the full potential of the CoreAlign method. The course includes:

>> 60+ Foundation exercises designed to build functional movement skills applicatble to daily life and athletic pursuits

>> Exercises in supine, all fours, plank and standing positions

>> Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility

>> Progressions and regressions to address clients at different levels of ability

>> Specific modifications and precautions for working with clients with injuries and special populations

>> CoreAlign unit set up and safety

>> The Balanced Body Movement Principles to ensure efficient, effective, and safe training

Cost: $475/module + $80/materials  Prerequisites: Recommended for individuals with good background in movement

CoreAlign 2: Progressions (16 hours)  

This course builds on the foundation of CoreAlign 1. It includes progressions of the key exercises learned in CoreAlign 1 as well as addtional exercise categories, traiing options, and teaching techniques. The course includes:

>> Progressions of plank and standing exercises which address training goals ranging from core stabilization to  integrated rotation in throwing sports

>> Training options using rotator discs, varying resistance, and moments of suspension

>> Exercises addressing balance, coordination, and complex movement patterns - preparing for all of life's challenges

Cost: $475/module + $80/materials  Prerequisites: Completion of CoreAlign 1 Foundations

CoreAlign Creator Jonathan Hoffman

Photos courtesy of Balanced Body®

Join the revolution that is bringing the mind-body, rehabilitation, and fitness worlds together!