Align Davis
a
a movement therapy studio
Pilates
Pilates is a whole body fitness system that focuses on core strength, flexibility, muscle control, and mind-body awareness. Using precise movements and coordinated breath, pilates aims to improve overall fitness, posture and balance.
CoreAlign
CoreAlign is a functional fitness and rehabilitation tool emphasizing full body, flowing movements in an upright posture. It is excellent for rehabilitation, sport specific goals, improving movements of everyday life, balance, and fun.
GYROTONIC®
Gyrotonic® is a movement method that focuses on enhancing spinal mobility and overall body coordination through three dimensional, circular and spiraling motions. This holistic approach aims to open energy pathways, stimulate the nervous system and improve overall movement efficiency.
Meet Agnes
My name is Agnes Hendrie and I am a California licensed teacher certified in Pilates, CoreAlign and Gyrotonic® methods. My specialties are rehabilitation exercise, injury prevention, and skillful embodied movement. It is my joy and honor to guide you on your wellness and fitness journey, wherever you are!
Testimonials
It is extraordinary to experience the attention and skill Agnes Hendrie brings to sessions in her studio, working with the CoreAlign and Gyrotonic equipment. I leave each session feeling freedom of movement in all directions simultaneously—gloriously balanced in body and alive in energy.
Liza K, physical therapist
Frequently Asked Questions
How long are sessions? How much do they cost?
Sessions are 50 minutes in length, online or in person at my home studio in Davis, California. Please contact me for current rates.
What are your hours?
Sessions can be scheduled on weekdays by appointment only. Please contact me to book a session.
How do online sessions work?
Online sessions are very effective in helping you create and maintain skillful movement. Using zoom as a platform, I guide you through exercises with no equipment or small props like balls/mat/block.
How do you choose which equipment to use/which methods to use?
I choose methods and equipment based on your needs, goals, and responses. The art of movement therapy is the process of combining what I see in your movement patterns with the wisdom and experience I’ve gained throughout my teaching and training to choose the best exercises for you.
What equipment is in your studio?
I offer state of the art equipment, including a Gyrotonic Pulley Tower, 2 CoreAlign Units, 1 Pilates Exo Chair, and many pieces of small equipment such as the Pilates Arc Barrel, Rings, and Balls.
I don’t have access to a machine. What can I do between sessions?
Specialized equipment are tools to support you in learning to move more skillfully – however this training also happens with daily practice at home without specialized equipment. I create a detailed home exercise program for you, given your goals and lifestyle.
What conditions do you work with?
I am experienced in working with many challenges, ranging from poor posture and low back pain to pre/post natal concerns and osteoporosis. I refer to other health care professionals whenever needed.
I’m an athlete with a sport-specific goal; can you help me?
Yes! As an athlete and former personal trainer I not only have knowledge of specific sports (running, swimming, biking, dance), but the specialized equipment at Align Davis was designed specifically to enhance sport performance. The CoreAlign unit, for example, has many sport-specific exercises such as skiing, hiking, and swimming.
I have an injury and/or chronic pain; can you support me?
Yes! My background in rehabilitation combined with the methods I use allow me to accommodate most injuries and physical disabilities. My specialty is in designing a program that is best for you and your unique system.